As a scientist in the R&D center of an international corporation, I have first-hand experience on how much stressful daily life could be. I created this "Yoga After a Long Day" series to help "corporate athletes" like you and me cope with work stress and find peace at the end of the day.

When: Every Wednesday 5:30-6:30 PM (Central Time)

Where: Your own happy place - I'll see you on ZOOM.

Who: Everyone is invited! No experience required.

Investment: $6.5 per person per class

January - New Beginning

Happy new year! After the holidays and my relocation, I finally get ready to start our online yoga practice again!

We will start the new year with some stretches to warm up, just in case your body has become stiff over the holidays (wink wink), followed by sun salutations and variations to kick off 2021. Finally, we will meditate and set our intentions for the new year.

Week 1 (1/13): Stretching for the new beginning

Week 2 (1/20): Sun salutations

Week 3 (1/27): Guided meditation and intention setting for 2021

November - Digestive System

It's November! The season full of gratitude... and big meals... :)  In these three weeks, we will use a combination of abdominal stretches, twists, and deep breathing to massage your intestinal organs. These poses will help you develop a more effective digestive system and alleviate some holiday stress!

Please note the time change - we decided to move our class time to 6:00-7:00 pm to accommodate more people.

Week 1 (11/04): Abdominal stretches

Week 2 (11/11): Twist, twist, and twist!

Week 3 (11/18): Breathwork and meditation

Happy Thanksgiving, everyone!

October - Warrior Series

Warrior poses (Virabhadrasana) are commonly practiced by yogis at any level around the world because they are easily approachable and provide multiple benefits physically, mentally, and emotionally. We will spend 4 weeks on the basics, modifications, variations, as well as the background mythology of different Warrior poses to enrich your practice and fulfill your curiosity!

Week 1 (10/07): The Warrior Basics (Alignment and Hatha Yoga)

Challenge - 2 / 5

Chill - 3 / 5

Week 2 (10/14): The Warrior Variations (Vinyasa Flow)

Challenge - 3 / 5

Chill - 2 / 5

Week 3 (10/21): The Warrior Spirit (Meditation and Restorative Yoga)

Challenge - 1 / 5

Chill - 5 / 5

Week 4 (10/28): The Final Warrior (Questions and Review)

Challenge - 3 / 5

Chill - 3 / 5

Or sign up for all FOUR classes together!

September - Heart & Shoulders

Do you spend much of your time sitting slumped over a laptop? Slouching doesn't always cause discomfort, but over time it can place strain on your back and eventually turn into pain. If you find yourself sitting slumped over a laptop a lot during the day, this program is for you!

Week 1 (9/02): Flexibility and Balance

Challenge - 2.5 / 5

Chill - 3 / 5

Week 2 (9/09): Vinyasa Flow and Core Work

Challenge - 4 / 5

Chill - 2 / 5

Week 3 (9/16): Deep Stretch and Meditation

Challenge - 1 / 5

Chill - 5 / 5

Week 4 (9/23): Chair Yoga and Review

Challenge - 2.5 / 5

Chill - 4 / 5

Please follow me to see future events!